Meditation / Guided Imagery CD & MP3 Audios
Please Note: Each audio commences with a relaxation meditation followed by the audio's theme. If you have ordered multiple audios you will notice that, while each relaxation meditation is different, similar phrases are used.
If a person has never struggled with intense anxiety they have no idea what you are feeling or trying to manage. The very thought of becoming anxious can cause you to become more anxious. Once the vicious cycle begins it is hard to imagine life every being different. Guided imagery can help you to slow down and discriminate between what is a threat and what isn't - so you can transform the stressful energy into positive power.
Take Anxiety Down Step by Step
Learn to interrupt the cycle of anxiety and reclaim your personal power.
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$16.95 |
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download mp3 |
$ 9.95 |
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Connect to Your Personal Power Instead of Panic
Stop scaring yourself needlessly by learning to back down misperceptions that trigger anxiety.
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$16.95 |
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$ 9.95 |
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Breaking Free of Imaginary Limitations
Learn to step out of your mental chaos and escape thoughts that aren’t facts! Approx. 49 Minutes
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$16.95 |
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$ 9.95 |
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Break Panic into Pieces
Sidestep anxiety and remain calm and comfortable.
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$16.95 |
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download mp3 |
$ 9.95 |
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No one can prepare you for the emotional roller coaster that follows the death of a loved one - and for good reason: the psychological effect of bereavement is analogous to being physically wounded. Our soothing and supportive audios provide a safe space within which you can learn to cope with the fatigue, insomnia and disorientation of fresh grief. As you accept the reality of your loss the emotional pain gradually subsides and you start to heal. As you do we are there for you – supporting you as you reinvest in life once again.
Fresh Grief: Embracing the Support of Those Who Came Before You
Connect to a deep and unexpected source of support. A favorite of many!
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$16.95 |
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$ 9.95 |
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Fresh Grief: Creating a Bridge between Resisting and Accepting Your Loss
Learn how to hold space for the thoughts and emotions that you can't seem to control.
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$16.95 |
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$ 9.95 |
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6 Months After Loss: What Seems Lifeless Isn't
Trust that life is not over but simply on hold as you honor your loss. Approx. 17 Minutes
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$16.95 |
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$ 9.95 |
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12 Months After Loss: Making Meaning Out of Chaos
You are the author of your life. Decide to write the next chapter instead of isolating yourself. Approx. 21 Minutes
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$16.95 |
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$ 9.95 |
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12 Months After Loss: Living Challenge
A butterfly can't go back to its cocoon any more than a person can live in the past. Overcome the desire to settle for less than you deserve. Approx. 20 Minutes
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$16.95 |
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download mp3 |
$ 9.95 |
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It's hard to miss the positive clinical research regarding guided imagery and meditation for relieving stress, anxiety, and depression - as well as boosting your immune system and controlling pain. It has been suggested that meditation should be recognized in the same way as physical exercise: something that's essential for emotional and physical health.
New meditations will be added regularly. Don't forget to check back so you build a valuable library of meditations.
New meditations will be added regularly. Don't forget to check back so you build a valuable library of meditations.
Mindfulness Meditation
This is Jon-Kabat Zinn's Mindfulness Meditation. As you listen you learn to value the transient nature of life and realize that you can tolerate anything for the moment. It's great for those who may have tried silent meditation and found it difficult. Approx. 29 Minutes
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$16.95 |
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download mp3 |
$ 9.95 |
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NOTE: Under no circumstances should you be using guided imagery for pain if you have not (1) first consulted with a physician, (2) been told you have chronic pain (versus acute pain), and (3) have your physician's approval to work with alternative modalities to relieve your discomfort.
Existing pain/health conditions may increase and become more difficult to tolerate when mourning. Therefore, we provide pain audios to help relieve your discomfort.
Existing pain/health conditions may increase and become more difficult to tolerate when mourning. Therefore, we provide pain audios to help relieve your discomfort.
Transforming the Pain
Train your mind to shift your body's sensations from pain to discomfort to pleasure. PLUS: Mindfulness Meditation audio: Approx. 51 Minutes
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$21.95 |
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$ 16.95 |
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Putting Distance Between You and Pain
Instead of trying to resist the pain, you can learn to mentally detach and become unaware of the discomfort. PLUS: Mindfulness Meditation audio: Approx. 49 Minutes
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$21.95 |
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download mp3 |
$ 16.95 |
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Deep Sleep in a Wink of the Eye
This audio reminds your mind and body of its natural ability to do what it did successfully when you were younger: fall asleep easily and, if awakened, fall back to sleep fast!
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$16.95 |
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download mp3 |
$ 9.95 |
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How you view the quality of your life depends upon your personal sense of well-being – your level of satisfaction and happiness. Maintaining a desirable quality of life is a proactive experience, and guided imagery can be a valuable tool toward that end. If done regularly, our audios can help you focus on and maintain positive emotions while keeping negative emotions at a minimum.
Accepting Change, Find Meaning and a Sense of Purpose
Our ability to adapt to change is often challenged as we hope for the familiar while facing change. Learn to let go and be curious. Approx. 20 Minutes
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$16.95 |
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download mp3 |
$ 9.95 |
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Moving Toward Your Goal Regardless of Risk
Learn to relax into the process and decide to put your goal ahead of your fear. Approx. 20 Minutes
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$16.95 |
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$ 9.95 |
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Confidence: Being Good Enough and Smart Enough
Interrupt all of the chatter about not being enough and decide not to care what other people think. Approx. 18 Minutes
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$16.95 |
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download mp3 |
$ 9.95 |
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Continue to Renew Your Life
Feed your inner core of courage so you can stop dodging certain activities that will bring you joy and more life meaning.
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$16.95 |
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download mp3 |
$ 9.95 |
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Solving a Problem
Do you realize that you subconsciously carry the answers to most of your problems? This audio will lead through a dialogue with both your younger and your older you – and allow you to take advantage of your innate resources and wisdom. Approx. 20 Minutes
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$16.95 |
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download mp3 |
$ 9.95 |
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